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Mouth Taping and the Negative Effects of Breathing through your Mouth

Let’s talk about mouth-taping! The first thing to understand is that snoring and mouth breathing are not normal. Common and normal are two separate things. If you snore at night, you are a Mouth Breather and I highly recommend seeing a qualified healthcare team.

As humans, we are designed primarily to breathe through the nose. Breathing through the nose filters air, humidifies air, slows respiration rate to effectively oxygenate the blood, and produces nitric oxide (the miracle molecule).

As a physician of the mouth, I see firsthand the deleterious effects of mouth breathing. Some of these include increased rates of tooth decay, calculus build-up, sleep apnea, increased tonsil size, and believe it or not crooked teeth. The root of it all comes down to mouth breathing instead of nasal breathing.

The product that I'm using is called Somnifix, and it was created by a somnologist (sleep doctor) to address issues associated with sleep apnea. It's an easy-to-remove hypoallergenic tape that I used to help resolve my snoring, help my troubled sleeping, and dry mouth. A fun fact is that it was on Shark Tank.

I highly recommend trying this product

This nightly habit has been one of the TOP things that have changed my overall health. I now have vivid dreams and restful regenerative sleep. I also have a healthy oral microbiome due to my saliva constantly bathing my teeth 🦷

I highly recommend trying Somnifix if you're a mouth breather. You can easily purchase this product on Amazon here and see if this helpful product works for you (please note that this is an affiliate link, and as an Amazon Affiliate I earn on qualifying purchases at no additional cost to you.)

I have to laugh at myself as I know that others have laughed at the idea of adopting this habit. There is no denying that it is definitely an odd one, but so was wearing skinny jeans back in the day 🤷🏽‍♂️

Medical Disclaimer: In this post I share my personal experiences and thoughts, but it should not be treated as a medical advice or treatment. If you have any health problems, you should always contact the relevant healthcare professional. The information provided in this post is NOT intended to diagnose, treat, cure, or prevent any disease. It's not a substitute for a face-to-face consultation with your healthcare provider, and should not be construed as medical advice.

FTC Disclaimer: When you purchase any product using my affiliate links or discount code I receive a small commission from those companies as I have an affiliate relationship with them, at no extra cost to you. I take pride in only recommending products from the best companies that I have personally tried/use myself. Thank you!

Hello, I'm Dr. Jesse Myers!

Welcome to my blog! It’s my passion to share how food is truly medicine. Here you will learn about overall Nutrition, Functional Dentistry, and Oral Mircobiome Science. It all started with my own journey to obtain optimal health and a decision to share my experiences in the hope of helping others reach their full health potential as well!

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Does Erythritol, a popular sugar substitute found

Though Gatorade Zero is marketed as “sugar-free”, it unfortunately contains artificial sweeteners as well as food coloring. There’s no need to consume these ingredients when we have much healthier alternatives like Redmond Re-Lyte. Athletes in particular are constantly hearing that they need electrolytes, though true, these electrolytes need to come from better sources! Swipe to see the studies showing the poor oral health (which is indicative of overall health) of olympic athletes. Though from an outside appearance these individuals may be considered some of the “healthiest” humans on the planet, these drinks are clearly playing a negative role on their overall health and wellbeing.

In comparison to Gatorade, Redmond Re-Lyte provides high-quality electrolytes without the use of added sugar, artificial sweeteners, or food coloring!

The quality of the electrolytes in Re-Lyte comes from the natural ingredients that are used in the product, such as sea salt and mineral-rich Redmond Real Salt. These ingredients contain a wide range of minerals, including sodium, potassium, magnesium, and calcium, which are important electrolytes that help regulate fluid balance in the body.

Re-Lyte is formulated to contain the proper balance of electrolytes that the body needs to function optimally. This means that it contains the electrolytes in the right proportions, which can help ensure that the body is able to absorb and use them effectively.

Again, Re-Lyte does not contain added sugar, artificial sweeteners, or food coloring. This is important because many sports drinks and electrolyte products on the market contain these additives, which can have negative health effects. For example, added sugar can contribute to weight gain and other health problems, while artificial sweeteners have been linked to a range of health issues, including diabetes, obesity, and metabolic syndrome. Food coloring may also cause allergic reactions in some people.

Let me know in the comments if you’ve tried @redmondrelyte or anything by @redmondrealsalt?

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The Future of Medicine is Red Light Therapy

The future of medicine is photobiomodulation! For those not familiar with this term, Photobiomodulation is the therapeutic impact of light exposure on our biology and its wide-ranging effects on the body. Red light therapy demonstrated above is an example of this.

Hydroxyapatite Toothpastes – Wellnesse Whitening Toothpaste Review

Hydroxyapatite toothpastes are the new fluoride for dentistry. New studies are showing that it’s just as effective if not more effective at remineralizing teeth as fluoride. Regardless of what your beliefs about fluoride are, the topic of fluoride is a nuanced one and is not a discussion for this post.

The Negative effects of Antibacterial Mouthwashes

I am NOT a fan of most of the mouthwashes out there. Especially Listerine, which is a low-level antibacterial mouthwash that recent studies have shown that long-term use is an independent risk factor for developing hypertension & prediabetes /diabetes.

What is Functional Dentistry?

Functional Dentistry is a comprehensive way of practicing medicine that integrates lifestyle modifications and food as medicine into contemporary dentistry. As Hippocrates once said, “Let food be thy medicine, and let medicine be thy food.”