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The Benefits of Using Cod Liver Oil

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A post shared by Dr. Jesse Myers, DMD (@drjessemyers)

Per popular request, here are some of the benefits of cod liver oil! In short, think *HIGH QUALITY* Vitamin D.

Seasonally, in the winter months the Solar Zenith Angle of the sun is inadequate to reach the threshold for synthesizing Vitamin D in locations far from the equator 🌍.

If you’re like me who has heritage and genetics from tropical regions located near the equator, vitamin D status is even more critical for health. Scandivanians have been able to counteract low vitamin D status traditionally by the regular ingestion of fermented Cod liver oil. Cod liver oil has the bioactive form of Vitamin D needed in the body to work properly. Another important aspect is that Vitamin D is fat-soluble, meaning you need to ingest it with fat for absorption in the gut. Cod liver oil is rich in the essential fats Omega 3 & Omega 6 in balanced ratios. These polyunsaturated fats are EPA & DHA, which are vital for brain and nervous system function. Another important nutrient found in Cod Liver oil is Retinol. This is active form of Vitamin A. Retinol has a textbook importance for eye function and development of immunoglobulins for immune system function.

Depending on the brand, 1 teaspoon of cod liver oil can contain 500 to 1000 IUs of Vitamin D3. Synthetic versions of Vitamin D do not come in the whole package that Cod Liver Oil offers. Cod liver oil has compounds that are needed to work synergistically together.

@chriskresser, @westonaprice, @drstevenlin have comprehensive articles that touch on these concepts further, along with great suggestions for supplement brands. Last suggestion is to find a Doctor who can measure your Vitamin D levels and work in tandem with proper recommendations for how much supplementation you individually need.

Stop wasting your time, money, and efforts buying inferior supplements. Look for cod liver oil supplements that are third-party independently tested for rancid oils and are wild caught in arctic waters. Taste is also an important factor!

Medical Disclaimer: In this post I share my personal experiences and thoughts, but it should not be treated as a medical advice or treatment. If you have any health problems, you should always contact the relevant healthcare professional. The information provided in this post is NOT intended to diagnose, treat, cure, or prevent any disease. It's not a substitute for a face-to-face consultation with your healthcare provider, and should not be construed as medical advice.

FTC Disclaimer: When you purchase any product using my affiliate links or discount code I receive a small commission from those companies as I have an affiliate relationship with them, at no extra cost to you. I take pride in only recommending products from the best companies that I have personally tried/use myself. Thank you!

Hello, I'm Dr. Jesse Myers!

Welcome to my blog! It’s my passion to share how food is truly medicine. Here you will learn about overall Nutrition, Functional Dentistry, and Oral Mircobiome Science. It all started with my own journey to obtain optimal health and a decision to share my experiences in the hope of helping others reach their full health potential as well!

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Does Erythritol, a popular sugar substitute found

Though Gatorade Zero is marketed as “sugar-free”, it unfortunately contains artificial sweeteners as well as food coloring. There’s no need to consume these ingredients when we have much healthier alternatives like Redmond Re-Lyte. Athletes in particular are constantly hearing that they need electrolytes, though true, these electrolytes need to come from better sources! Swipe to see the studies showing the poor oral health (which is indicative of overall health) of olympic athletes. Though from an outside appearance these individuals may be considered some of the “healthiest” humans on the planet, these drinks are clearly playing a negative role on their overall health and wellbeing.

In comparison to Gatorade, Redmond Re-Lyte provides high-quality electrolytes without the use of added sugar, artificial sweeteners, or food coloring!

The quality of the electrolytes in Re-Lyte comes from the natural ingredients that are used in the product, such as sea salt and mineral-rich Redmond Real Salt. These ingredients contain a wide range of minerals, including sodium, potassium, magnesium, and calcium, which are important electrolytes that help regulate fluid balance in the body.

Re-Lyte is formulated to contain the proper balance of electrolytes that the body needs to function optimally. This means that it contains the electrolytes in the right proportions, which can help ensure that the body is able to absorb and use them effectively.

Again, Re-Lyte does not contain added sugar, artificial sweeteners, or food coloring. This is important because many sports drinks and electrolyte products on the market contain these additives, which can have negative health effects. For example, added sugar can contribute to weight gain and other health problems, while artificial sweeteners have been linked to a range of health issues, including diabetes, obesity, and metabolic syndrome. Food coloring may also cause allergic reactions in some people.

Let me know in the comments if you’ve tried @redmondrelyte or anything by @redmondrealsalt?

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