FUNCTIONAL DENTISTRY,

FOODS & MEDICINE

The Negative effects of Antibacterial Mouthwashes

I am NOT a fan of most of the mouthwashes out there. Especially Listerine, which is a low-level antibacterial mouthwash that recent studies have shown that long-term use is an independent risk factor for developing hypertension & prediabetes /diabetes. See the following studies:

Over-the-counter mouthwash use and risk of pre-diabetes/diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

OVER-THE-COUNTER MOUTHWASH USE, NITRIC OXIDE AND HYPERTENSION RISK:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/

Recent studies using “The gold standard” antibacterial mouthwash Chlorhexidine have shown that it completely knocks out the oral microbiome in healthy individuals.
https://pubmed.ncbi.nlm.nih.gov/34418463/

Antibacterial mouthwashes make the mouth acidic and shift the oral microbiome toward dysbiosis. Ending up with a less diverse microbiome, which leads to downstream effects for the rest of the body.

One of the main reasons we see these detrimental effects is that healthy oral microbiomes have nitrogen-fixing bacteria that produce the “miracle molecule” Nitric Oxide. This gaseous signaling molecule helps our immune system to move towards infections, opens up our blood vessels, increases optimal delivery of oxygen to the body, and helps lower blood pressure.

Instead of mouth wash we will focus on Real Food, brushing our teeth with electric toothbrushes, using water flossers, and flossing our teeth. This will help balance the oral microbiome and select for symbiotic nitrogen-fixing bacteria for creating nitric oxide. This enhances our salvia’s protective role to buffer acid, deliver minerals to the teeth, and fight off infections.

There is still room for other mouthwashes, but you will need to stay tuned for some suggestions on that front!

Medical Disclaimer: In this post I share my personal experiences and thoughts, but it should not be treated as a medical advice or treatment. If you have any health problems, you should always contact the relevant healthcare professional. The information provided in this post is NOT intended to diagnose, treat, cure, or prevent any disease. It's not a substitute for a face-to-face consultation with your healthcare provider, and should not be construed as medical advice.

FTC Disclaimer: When you purchase any product using my affiliate links or discount code I receive a small commission from those companies as I have an affiliate relationship with them, at no extra cost to you. I take pride in only recommending products from the best companies that I have personally tried/use myself. Thank you!

Hello, I'm Dr. Jesse Myers!

Welcome to my blog! It’s my passion to share how food is truly medicine. Here you will learn about overall Nutrition, Functional Dentistry, and Oral Mircobiome Science. It all started with my own journey to obtain optimal health and a decision to share my experiences in the hope of helping others reach their full health potential as well!

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Does Erythritol, a popular sugar substitute found

Though Gatorade Zero is marketed as “sugar-free”, it unfortunately contains artificial sweeteners as well as food coloring. There’s no need to consume these ingredients when we have much healthier alternatives like Redmond Re-Lyte. Athletes in particular are constantly hearing that they need electrolytes, though true, these electrolytes need to come from better sources! Swipe to see the studies showing the poor oral health (which is indicative of overall health) of olympic athletes. Though from an outside appearance these individuals may be considered some of the “healthiest” humans on the planet, these drinks are clearly playing a negative role on their overall health and wellbeing.

In comparison to Gatorade, Redmond Re-Lyte provides high-quality electrolytes without the use of added sugar, artificial sweeteners, or food coloring!

The quality of the electrolytes in Re-Lyte comes from the natural ingredients that are used in the product, such as sea salt and mineral-rich Redmond Real Salt. These ingredients contain a wide range of minerals, including sodium, potassium, magnesium, and calcium, which are important electrolytes that help regulate fluid balance in the body.

Re-Lyte is formulated to contain the proper balance of electrolytes that the body needs to function optimally. This means that it contains the electrolytes in the right proportions, which can help ensure that the body is able to absorb and use them effectively.

Again, Re-Lyte does not contain added sugar, artificial sweeteners, or food coloring. This is important because many sports drinks and electrolyte products on the market contain these additives, which can have negative health effects. For example, added sugar can contribute to weight gain and other health problems, while artificial sweeteners have been linked to a range of health issues, including diabetes, obesity, and metabolic syndrome. Food coloring may also cause allergic reactions in some people.

Let me know in the comments if you’ve tried @redmondrelyte or anything by @redmondrealsalt?

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Complete Whole Body Health Starts in the Mouth

The mouth is the gateway to the rest of the interconnected human body. Through this portal, we will see that at the pinnacle of health is oral health. This is because the mouth is the perfect mirror and reflector of what is happening internally in the human body.